"Diet" is an ugly word. We believe that eating patterns should be personalized and sustainable for your unique lifestyle. There is no such thing as a miracle diet that is best for everybody. If your eating habits allow you to be healthy and progress toward a clean lifestyle, then they work for us! This page is filled with info on what, when, and why you should eat.
Here are a few links to help you further educate yourself on nutrition.
Disclaimer: Fulton Fit House is not a registered dietitian or a doctor. Everything on this site should be viewed as opinion and not medical advice.