January's Client of the Month is... read more
Please help us support the Pulmonary Fibrosis Foundation read more
Breathing.... an absolute key to peak performance. read more
Do you have a plan to own 2013? The Fithouse absolutely does... read more
Announcing our December Client of the Month read more
The new year is a time for reflection, thanksgiving and...... promotions!! read more
Maggie Herfurth is up next in our continuing series... read more
Your solution to staying active over the holidays read more
Check out our latest Meet Our Members post. Kevin is one of FFH's longest-standing members! read more
Check out our latest Meet Our Members post. Kevin is one of FFH's longest-standing members! read more
This is the first entry of a new weekly series entitled Meet Our Members. First up is a newer member, Bianca! read more
This is the first entry of a new weekly series entitled Meet Our Members. First up is a newer member, Bianca! read more
After two ACL reconstructions Functional Fitness put's me in 1st!!!! read more
All motions, rep numbers and rest periods should be modified to fit your level of fitness. If you experience pain in any motion stop. read more
All motions, rep numbers and rest periods should be modified to fit your level of fitness. If you experience pain in any motion stop. read more
If you have ankle, knee, hip, or back issue's substitute the jump rope, run and stairs for the fan bike, rower or a recumbent bike. All distances, times, rep numbers and exercises should be modified to your level of fitness. read more
If you have ankle, knee, hip, or back issue's substitute the jump rope, run and stairs for the fan bike, rower or a recumbent bike. All distances, times, rep numbers and exercises should be modified to your level of fitness. read more
All exercises should be modified to your level of fitness. Do not butterfly kip, kip or cheat in any motion. Focus on posture and form. read more
All exercises should be modified to your level of fitness. Do not butterfly kip, kip or cheat in any motion. Focus on posture and form. read more
R.I.C.E. what needs to be and hydrate. read more
Keep your tail tucked and core taught. Form is everything in this routine. All weights, rep numbers and rest periods should be modified to your level of fitness. read more
Keep your tail tucked and core taught. Form is everything in this routine. All weights, rep numbers and rest periods should be modified to your level of fitness. read more
Shoulder abduction, flexion and extension is our primary focus. Use a spotter at all times and modify weights and rep numbers to your level of fitness. read more
Shoulder abduction, flexion and extension is our primary focus. Use a spotter at all times and modify weights and rep numbers to your level of fitness. read more
Push the pace in this workout. Stay focused on running technique/form and breathing. All distances, rep numbers and weights should be modified to your level of fitness. read more
Push the pace in this workout. Stay focused on running technique/form and breathing. All distances, rep numbers and weights should be modified to your level of fitness. read more
