Our Services:
Rebuilding the Human Machine
At Fulton Fithouse, we don’t sell generic workouts. We provide a structured process of functional restoration. Our services are designed to identify where your body has neglected its natural movement and re-educate it back toward a state of resilience and power. Whether you are training in our West Loop facility or remotely, our focus remains on long-term results and pain-free performance.
1:1 Private Training
Enjoy a fully personalized fitness experience tailored to your unique goals, movement patterns, and lifestyle. This is the premier choice for those seeking the highest level of coach dedication and bio-mechanical analysis.
Customized Blueprint: We build your program from the ground up based on your Intro Session data. No two programs are identical because no two bodies move the same.
Injury Restoration: Ideal for those recovering from surgery or dealing with chronic pain. We focus on rebuilding the foundation to ensure you return to full strength safely.
Focused Performance: Whether you are an athlete or a busy professional, we optimize every minute you spend on the floor to ensure maximum ROI for your effort.
Small Group Sessions
Train in a setting with up to six members. While the energy is communal, the experience still feels like a private session. You get the benefit of a team environment without sacrificing the technical oversight required for safe movement.
Personalized Scaling: Our trainers provide individual progressions and regressions in real-time. If a movement isn't right for you today, we provide a data-backed alternative on the fly.
The Programming Continuum: Every session follows a strategic plan designed to build strength, mobility, and stamina across the entire body.
Shared Accountability: Join a group of like-minded individuals who prioritize quality over fluff. The connection within the Fit Fam keeps you showing up and working hard.
Mobility Classes
Enhance joint health and overall movement quality with structured mobility training. These classes are not "stretching" sessions; they are active re-education for your nervous system and joints.
Active Restoration: We focus on expanding your usable range of motion and improving joint stability to optimize daily function.
Injury Prevention: By identifying and clearing mechanical bottlenecks, we help you stay out of the physical therapist's office and on the gym floor.
Movement Literacy: Learn the tools needed to maintain your body’s resilience, helping you recover faster and move more fluidly in any environment.
Nutrition Coaching
Fuel your body for performance, recovery, and long-term health with science-backed guidance. We provide actionable strategies that go beyond simple dieting and focusing on permanent lifestyle shifts.
Sustainable Habits: We move away from the "quick fix" mentality. We teach you how to fuel your body in a way that is realistic for your lifestyle, whether you travel frequently or manage a busy family.
Metric-Driven Guidance: Our coaching provides a weekly review of your habits and logs to ensure your fueling aligns perfectly with your training goals.
Recovery Optimization: Learn which nutrients and hydration strategies (utilizing our Fit Fam perks like LMNT) will help your muscles and brain heal faster.
Virtual Programming
Stay consistent wherever life takes you. We bring the Fulton Fithouse philosophy to your screen with custom online fitness programs tailored to your specific environment.
Equipment-Specific Plans: Whether you have a full garage gym or just a hotel floor, we design your strength and mobility work to fit the tools you have available.
Consistent Oversight: Access your programming via our app, complete with video demonstrations and progress tracking to ensure you never lose the "No Judgement, Just Work" mentality while away.
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